If you’ve decided to improve your health and fitness levels this year, finding a suitable exercise method and fitness center is the first step. Depending on your needs, you could opt for group fitness classes such as yoga or aqua training, or you may prefer instruction from a personal coach. If you live in or around Mabank, Texas, here are a few fitness centers to consider.
Anytime Fitness
Anytime Fitness, which is located in Gun Barrel City, is a friendly neighborhood gym for people of all ages and fitness levels. They offer a clean and safe facility that’s open 24/7 for your convenience. Members have access to a variety of equipment, including treadmills, elliptical cross-trainers, dumbbells, squat racks, kettlebells, battle ropes, and much more.
Apart from state-of-the-art equipment, Anytime Fitness offers knowledgeable and friendly coaches who will help you achieve your fitness goals. New members receive a free consultation with a coach, during which they discuss their health and fitness goals. Coaches develop personalized fitness plans for each member based on these consultations and provide them with guidance and support along their wellness journey. Members can connect with their coaches anytime and from anywhere through the Anytime Fitness Coaching app.
UT Health East Texas Olympic Center
UT Health East Texas Olympic Center is located in Cedar Creek Lake, which is just a short drive out of Mabank. Apart from its affiliation with UT Health East Texas, this fitness center offers fitness assessments for new members, customized exercise plans, professional fitness staff, and a clean and safe environment. The 9,000-square-foot facility includes a group fitness studio where members can participate in a variety of group classes.
You can join the Body Strength class, for instance, to increase your muscular endurance through the use of body bars and hand weights. Or, if you’re 55 years of age and older, tone your muscles and improve your flexibility in the Prime Timers class.
The center also offers basic yoga classes, where members can learn the basics of yoga and also a variety of relaxation exercises. Intermediate and advanced yoga classes are also offered. In addition, the facility offers an indoor saltwater pool where members can participate in various aquatic classes such as the Aqua Jam, which includes cardiovascular routines and strengthening exercises.
Titan Fitness Center
If you’re not fond of overcrowded and impersonal gyms, consider joining the affordable and family-friendly Titan Fitness Center in Hewitt. The vision of the owners of this gym was to supply a clean, safe, and supportive environment where community members can improve their health and fitness. For your convenience, this gym is open 24/7 and membership is also super affordable.
During an initial meeting with a coach, new members receive an InBody scan, which measures their body fat, lean muscle mass, basal metabolic rate, and water retention. These biometrics are then used to develop a fitness and nutrition plan for each member, which involves a 12-month goal and milestones. Apart from helping you become more healthy and fit, Titan Fitness Center also offers sunbeds and spray tanning services.
Even if it’s cold and miserable outside, you can improve your fitness and general well-being by becoming a member at one of these fitness centers near you.
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